© 2009 Katya Horner
Well, it's been a few fast and furious days here at Fitness Ridge. Each day starts at 6:15 a.m., when we meet for our scheduled hikes and then ends at 7 p.m., when we have completed no less than seven hours of exercise. In between, there are meals and lectures (for first week guests)...and, if we're lucky, a ten minute window to grab a catnap. Evenings are spent getting treatments -- massages, facials, salon services and the like -- visiting with friends, and, for those so inclined, working out one last time.
Since I'm too sleepy to write anything profound today, I'll just give you an example of a typical day at Fitness Ridge -- I'll use yesterday's schedule as an example. Like the weather in St. George, Utah, this blog post is very dry. You have been warned!
Thursday, August 6th
5:30 a.m. -- I typically wake up this early to have enough time to treat and tape my foot for the morning hike. I drink about a cup of water with added electrolytes, do the usual morning stuff, and mosey on my way.
6:15 a.m. -- I meet others in the dining room to grab a piece of fruit and to get into our hiking groups. I always go for a small banana and the Stop Sign hike. This is also the time when we fill our Camelbak's with water -- mine with 2 liters.
6:45-9 a.m. -- I hike seven miles of undulating paved trails. It's a great cardio and toning workout, and I burned 900 calories before breakfast!
9:35 -- Breakfast -- French toast with apple and a side of fruit. Nice opportunity to visit with other guests. There are only about 40 people here, so we all get to know each other fairly well.
10:15 -- Open Gym -- I opt for pool because my feet are killing me. I kind of half-ass the "open gym" hour because I am absolutely spent physically. That said, I continually move up and down the length of the pool.
11:15 -- Pool Class -- I have the option to choose between yoga and pool class and choose to stay in the pool for another hour -- this time with a great trainer, who really put us through the paces. I think about doing yoga, but we have a stretch class yet to come, so I decide against it.
12:45 -- Lunch -- They serve a greek pita with spinach, feta, mushroom and other vegetables. They also serve a greek salad. I choose cereal (always an option) because I'm not a mushroom kind of girl and because I am craving it. Boy, them Frosted Flakes are grrrrreat! Kidding...of course. One bowl of healthy grains with almond milk is more like it.
1:30-2:30 p.m. -- Open Gym ("Optional") -- I choose to nap during this hour. I've slept more here in a week and a half than I did in the four weeks prior to arriving. Healthy living all around here at Fitness Ridge.
2:30 p.m. -- I opt out of "Ball Works,” a pretty hard-core toning class and joined another group’s class – “Treading,” a ridiculously challenging cardio class as well as my favorite class from last week. In Treading, you warm up for five minutes on the machine of your choice (mine, the treadmill) and then you all out sprint for five minutes, with the goal of getting and keeping your heart into an anaerobic state. When you finish the five minutes of sprinting, you walk slowly for five minutes to allow your heart to recover. Then…four minutes of sprinting, followed by four minutes of recovery. Then three and three, two and two, one and one…and then one last sprint for a minute and a half. The goal is two-fold -- to improve your hearts recovery time and to challenge you to run faster, harder and stronger than you ever have. Today, I run at 7 mph for the first time. It was on the last minute, but it was a great personal achievement. I am psyched!
3:30 p.m. -- I choose to do back to back Treading. It feels great until the last minute, when my calf suddenly tightens up. It is extremely painful, but improves throughout the night.
4:30 p.m. -- Stretch class. Now here’s one that I’m pretty good at, seeing that I’ve always been fairly flexible. My goal is to be doing the splits again before I leave!
5:45 p.m. – Dinner – We are served stuffed chicken breast with wild rice and baby carrots. For dessert we have banana cream pie, altered for caloric and fat intake. It is all very delicious – and under 600 calories!
6:30-7 p.m. -- Visit with other guests by the pool.
7:20-8 p.m. – Walk on the treadmill at a fairly slow pace while watching “Confessions of a Shopaholic with my roommate.
8:00-11 – Finish watching the movie, do some work and update my Facebook page.
So, that's it for now. Off to the gym for more cardio!